The Best Workouts To Do At Home To Lose Weight

So I guess it happend right ?



All gyms are closed during this quarantine and now you are left with two options .

You either have to workout from home or you'll lose your progress.

Well , you don't have to lose your progress as today I'll show you the best workouts to do at home to lose weight .

This could be useful even in the future , maybe you hate crowded gyms and try to avoid them .

Or maybe you are trying to spend your money elsewhere , as gym's memberships can be expensive sometimes .

Don't worry , these workouts will improve your fitness and help you burn only fat if done correctly and consistently as I'll show you .

Working out and exercising is considered to be one of the most effective ways for rapid fat loss .

And when it comes to working out at home for weight loss , the verity of exercises is the key to success .

You see , the best workout at home will always include a mix of different effective fat burning methods and exercises .

This can goes from strength , endurance and HIIT - High Intensity Intervals Training - to stretching , mobility and flexibility .

And the reason for this is that each method has it's own benefits and will contribute to weight loss in a different manner .

Strength training will help you to build muscle , and the more muscle you have , the more fat you'll burn .

Also you'll look leaner from a fat distribution stand point , because fats have more area to cover , this is called body recomposition .

Endurance training -AKA cardio - will boost your overall health , and help you to burn more and more calories .

HIIT is a mix of both , it is the middle ground between strength and endurance training .

And finally stretching , mobility and flexibility will keep you injury free in the long run .

So if you are ready , let's find out the benefits of each type and method .

After that we'll take a look at the best workouts to do at home to lose weight .

Following today's tips and workouts , you'll boost your body's fat burning potential from the comfort of your own home , without the need to go to a gym .

Workouts To Do At Home To Lose Weight

Listen , it's true that going to the gym has a lot of benefits and advantages .

For example, if you get a gym membership that you paid for then you will be motivated to workout .

Secondly, the gym provides you with things that you won't be able to get at home , such as different equipments , personal trainers , yoga studios , saunas, swimming pools ... and a lot of other facilities .

And lastly , you will be able to meet new people and make new connections , which will allow you to spend some time away from home .

But the gym is not really suitable for everyone .

So If you cannot or do not want to join a gym for whatever reason , it's okey , it won't hinder your weight loss progress and results .

At home workouts are more then perfect for you if that's the case , especially if you combine 'em with some other outdoor activities .

And the reason for this is that at home workouts can include all major types of training that you can find on a regular gym such as:

Strength Training Or Resistance Training

Typical workouts and popular exercises such as weightlifting, rock climbing , squats , deadlifts and planks are called strength or resistance training .

This is because they allow you to get stronger by putting your muscles under tension for a certain period of time , either from a heavy object like a barbell , dumbbell or from lighter ones like your body weight , bands ...ect .

So by lifting heavy weight , you will produce tiny, micro tears in your muscles .

This micro tears will be healed and rebuilt with new , additional muscle fibers thereby improving your strength and muscle size .

So not only you'll become stronger , but you'll look better too .

Endurance Training Or Cardio

Aerobic activities such as , walking , jogging , cycling, hiking and swimming , increase your breathing and heart rate .

This will keep your lungs and circulatory system strong and healthy in the long run .

And of course, they'll increase your endurance , additionally they'll make you burn a large amount of calories .

Stretching , Mobility And Flexibility Work

Stretching , Yoga , Pilates and any other type of activity that involves stretching your muscles will improve and enhance your mobility and flexibility .

I can't stress this enough , being flexible is important in your fitness journey because it will keep you injury free , making sure you stay longer in this game .

It also increases your range of motion in most of the movements .

This will give you more freedom with your body , which will make the other activities easier .

If you have any equipments at home , such as weights, a treadmill, or a Pilates ball, then it would be better .

But the workout you will see here can be performed without any equipments and will only require your time , effort and a good pair of sneakers.

The Benefits Of Weight Loss Home Workouts 

Wherever you choose to do , working out and exercising will always come with a wide range of benefits .

But when we talk about at home workouts only , here are the main benefits :

They Are Budget-friendly

Let's be honest here , gym memberships are increasing as time goes by , a regular gym membership can cost you anywhere between 10$ and 100$ a month .

No only that , you'll have to spend more money on transportation , gym or store bought snacks , shakes , solid or liquid meals and more .

So by working out at home you are actually saving yourself a good amount of money that you'll be able to invest somewhere else .

They Are Motivational

It happened to all of us , but sometimes you just feel tired and unmotivated to workout , so you starts to come up with all kinds of excuses just to skip your gym session .

Unfortunately , you can't do this with at home workouts , because your gym which is your living room is only few steps away from you .

They Are More Enjoyable 

With at home workouts , you'll workout on your own terms , you'll wear whatever you want , listen to whatever you want , rest as much as you want and so much more .

This is something that I see in a lot of persons who workout at home or owns a home gym , they can make a fool of themselves without worrying about others .

They Require No Equipments

Relying on gym equipments to get the results you want to can feel disempowering at times.

Whatever your goal is , If you rely on gym equipments to get the results you want , you will feel like the gym owns you and control your goals .

This happend to me before as a lot of gym owners are annoyed by my heavy deadlifting ... " What Can I Do If I'm Too Strong For Your Gym Haha " .

Sometimes , you won't be able to follow your workout routine as it is outlined , as you'll be limited to only using the equipments available at your gym .

But if you workout at home , you can use basic equipment, if any , as I'm doing now during this quarantine .

You'll also be able to choose your favorite workout exercises at home .

This will give you a sense and a feeling that you own your workout routine .

They Are Time Saving

This is probably the part that most people hate , getting ready , taking a ride to the gym , waiting for your turn to use the equipments  , taking another ride back home , this is time consuming as you already know .

And since the majority of people don't have that much time to waste , at home workouts will be more beneficial in this aspect .

They Can Be Family-Friendly

Working out at home can make for fun family times .

For example you can get you children involved in your workout routine which will help them to build good habits .

Another great benefit is that you won't need to look for a babysitter when it's time for you to workout .

Other benefits include schedule flexibility, , sustainability , convenience and travel-friendliness .

These great benefits will definitely lead to long term success .

Are These Workouts Effective For Weight Loss ?

Well , the answer to this question is simple , as effective as you make them .

It doesn't matter if you train at home or at the fanciest gym of all times , being inconsistent or lazy with your workouts won't lead you to the weight loss that you've always dreamed about .

But if that's not you , and you are killing it with workouts , then you'll definitely reach your weight loss goals , sooner or later , even if it's just a bodyweight workout routine .

As recommended by The National Health Service and American Heart Association , you need to do at least 150 minutes of physical activity every single week for a good health ( 1 , 2 )

But , in order to make a noticeable difference in weight loss , you need to do more than just the bare minimum according to studies.

Remember , the most important thing is to progressively overload your workouts as time goes by .

And don't forget to be in a caloric deficit , which is considered to be the most important factor that you need to focus on to achieve your weight loss goals .

The Best Workout Plan To Lose Weight At Home

When you search on Google or YouTube for some good workouts to do at home to lose weight , you tend to find hundreds if not thousands of different workouts .

But the main problem is that these workouts are for general populations , they aren't based on your own experience level or your own personal needs .

They have no progression scheme , which is needed in order to see continual progress .

Luckily for you , this won't be a problem anymore .

You see , I've been in the fitness industry for 9 years , and trust me when I say that the best place to find workouts to do at home to lose weight is at DAREBEE.com .

Would you believe me if told you that they have 1400+ workouts ?

Yes they do .

And the best thing is they have workouts for everyone , and they have progression scheme for each workout which will make sure that you'll keep making progress and never plateau .

Whether you are a male or female , beginner or advanced , want to follow full body workout or other splits , you will find a routine that will suits you the best there .

So if this sounds good to you , and you want a daily workout program at home , go and check their website and filter the workouts based on your own need .

PS : if you are a beginner or someone who is new to working out , the I suggest that you choose either :

- A beginner workout routine at home , or a home workout program without equipment .

Final Thoughts 

So there you have it , you now have an endless list of workouts to do at home to lose weight .

They will improve your overall health , and boost your strength and performance .

Just remember, such workouts will only work when combined an appropriate , healthy , weight loss diet plan , such as a keto or a plant based diet .

So make sure that you are in a calorie deficit the majority of time , and try to stay away from calories dense foods , and stick to low calories ones , as physical activity can increase your calorie needs and make you hungrier .

This is especially true if you are following a fasting schedule , so you should be smart when to place your workouts to get the best of both worlds .