Foods To Avoid On Keto Diet : The Ultimate List

" Is this allowed on keto ? " 
" Is this keto friendly? " 
" I'm on a keto diet , can I eat this ? "

These questions makes probably 99.99% of the posts that you see daily on Keto Facebook groups and diet forums .

And by asking these kind of question , people are actually doing the right thing , because in order remain in a good state of ketosis , you must know what type of foods to avoid on keto diet .

I mean this is exactly why people are following keto diets , they are reducing carbs simply to induce the ketosis .

On the other hand proteins and fats are regulated in order to stop the body from adapting to such dietary changes .

So if you are curious , and want to know what type of foods to avoid on keto diet , keep reading as I'll give you the ultimate answer today .

Foods To Avoid On Keto Diet 

Fats

Because of it's nature , the keto diet encourages people to consume more healthy fats , as they will be the main source of energy for the body during the state of ketosis .

The majority of keto diets makes you consume around 60 to 80 % of your daily caloric intake from fats .

And while you are looking for what foods to avoid on keto diet , fats should be you first concern as they make the majority of your macros . 

So below I'll give you a few tips on how to choose the best type of fats to consume when you follow a keto diet .

Polyunsaturated (PUFAs) Omega-6 Fats

Omega-6 are healthy and beneficial fatty acids for the body .

But ! They can cause inflammations if consumed in large amounts , which can be as damaging or more then the increase in sugar consumption .

That why you need to avoid seeds oil ( or nut-based oil ) as they can have an inflammatory effect due their high omega 6 content .

Here's a list of the polyunsaturated fatty acids and nut-based oil that you should avoid :

- Canola oil
- Corn oil
- Cottonseed oil
- Flax oil
- Grapeseed oil
- Peanut oil
- Safflower oil
- Sesame oil
- Soybean oil
- Sunflower oil
- Vegetable oil
- Walnut oil

Hydrogenated and Trans Fats

Trans fats are considered to be the most inflammatory of all the fats , which was conducted throught multiple studies .

They found that the higher the consumption of foods that contain trans fats , the higher risk of developing cancer and heart disease .

This means that you should avoid all types of mayonnaise and all types of commercial salad dressing .

However if you can't avoid them for whatever reason , try to add them to your total carbs intake after you check their carb content .

Proteins

On your journey of searching for what type of foods to avoid on keto diet , protein should be your second concern , as it is the most important macro after fats .

And when you are on a keto diet , the type of protein that you choose becomes very important because it can have different effects on your diet over the long run .

This is due to health problems that can be caused by animals which have been treated with steroids and antibiotics .

So it's always a good idea to buy organic , grass -fed , free range humanly raised animal's meat , and try to stay away from hormone-fed animal's meat , and those that have been cured with sweeteners ( such as sugar and honey ) .

Don't forget to check the carbs content when buying processed meats , as they might have been added throught the fillers and extenders used .

Carbohydrates

The main focus of keto diets is the reduction of carbs food intake , and since it's much less important macro then the other ones , it shouldn't be a big concern for you when you are trying to find out which foods to avoid on keto diet .

This reduction of carbs food intake varies from one person to another as it's mostly related to the person's metabolic rate and activity level .

As a general rule , keep your carb intake to less then 30 g per day , this is a safe spot and it will help you to stay in ketosis .

However, individuals that have healthy metabolism and those with higher metabolic rates (such as athletes) can afford to eat as much as 50 grams of carbohydrate daily .

So If you are someone with higher metabolic rate or you are an athlete of some type , don't be afraid to go as much as 50 g of carbs per day .

Also , sedentary people and those who have metabolic problems should eat less then 20 g of carbs per day , this is considered to be another factor to follow the keto diet .

Now that you know how many carbs you should eat , here's a list of what you should avoid regarding the carbs : 

- Amaranth
- Barley
- Bread crumbs
- Bread
- Buckwheat
- Bulgur
- Cakes
- Cookies
- Corn chips
- Cornbread
- Cornmeal
- Crackers
- Grits
- Kashi
- Muffins
- Oatmeal
- Oats
- Pancakes
- Pasta
- Pies
- Polenta
- Popcorn
- Pretzels
- Quinoa
- Rice
- Rolls
- Rye
- Sorghum
- Spelt
- Tarts
- Tortillas
- Tricale
- Waffles
- Wheat

Vegetables

When you are on a keto diet , vegetables becomes the main source of carbs .

But be careful here , as a lot of vegetable are starchy , this is because they grow underground , which means their carbs content is high .

So when it comes to vegetables , limit yourself to brussels sprout, green beans and pumpkin , and try to avoid the following ones : 

- Carrots
- Corn
- Green peas
- Leeks
- Parsnips
- Potatoes
- Squash
- Sweet potatoes
- Yams
- Yuca

Fruits

When it comes to fruits and keto diets it's super easy .

Try to avoid most tropical fruits as they are usually high in carbs , this include :

- mango
- papaya
- pineapple

Also try to avoid fresh juice all together , since they are often high in sugar .

So don't worry , you can still have your delicious fruits for breakfast 

Sugars and Sweeteners

Sugar must be avoided at all costs , as it is a rich source of glucose .

Try to avoid all forms of sugar this include brown , white, castor , icing sugar and liquid form one such as syrup .

Be careful when purchasing processed foods , as sugar can be one of the ingredients .

Here's a list of what you should avoid : 

- Barley malt
- Beet sugar
- Brown sugar
- Cane juice
- Cane syrup
- Caramel
- Carob syrup
- Coconut sugar
- Corn syrup
- Date sugar
- Fruit juice concentrate
- Fruit syrups
- Malt syrup
- Maltose
- Maple syrup
- Molasses
- Panela
- Panocha
- Rice syrup
- Sorghum
- Tapioca syrup
- Treacle
- Turbinado sugar
- White sugar

So that was it , that's all what you need regarding what foods to avoid on keto diet .

Using a powerful weight loss diet like the keto diet can really help you to fast-track your weight loss efforts and make your weight loss journey easy , effective and enjoyable .