No posts with label Recipes. Show all posts
No posts with label Recipes. Show all posts
“One Pound At A Time”
You didn't gain all your weight in one day; you won't lose it in one day. ...
“You know what the secret to weight loss is? Don't eat much.”
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
“Don’t work out because you hate your body — work out because you love it.”
Unless you puke, faint, or die, keep going!
“Decide. Commit. Succeed.”
Fitness is like marriage. You can’t cheat on it and expect it to work.
“If You don’t eat junk, You don’t gain weight.”
Food can be both enjoyable and nourishing
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